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Medina Hockey Strength & Conditioning

Champion Builder Workshop

Saturday July 23, 2016- 10:30a-3:30p

During each segment below, a presentation will be given to explain each topic, and to stress its importance & relevance to sport & overall athleticism. Athletes will then participate in hands-on sessions where proper movement & technique will be coached. After demonstrating competency with the movements & correct form, all athletes will participate in a short "WOD" (Workout Of the Day), putting into practice several of the elements they learned throughout the day.

10:00 - 10:25 - Athlete Check-in

10:30 - 11:00 - Absolute Strength (review deadlift, backsquat, press ​& sport relevance)

11:00 - 11:30 - Champion Choices: Nutrition, hydration, sleep & clean living

11:30 - 12:15 - Explosive Power: Plyometrics, Box Jumps, Tire Flips, Battle Ropes, Power Cleans*

12:15- 12:45- Mind of a Champion: reaching & surpassing goals through mindset management

12:45 - 1:15 - Brown Bag Lunch

1:15 - 1:45 - Stretching & Recovery: Information & tips to increase mobility & prevent injury

1:45 - 2:30 - Speed & Agility: Ladder, Sprints, Hops, Dot & Cone Drills*

2:30 - 3:00 - Putting it All Together: Workout of the Day

3:00 - 3:30 - Stretching, cool down, Q&A

**​ Please register your player HERE & contact Medina Hockey with any questions**

Summer Strength Program

The summer training program begins Thursday, June 2nd & runs through the end of August. Players can attend EITHER 10:15am, 11:45am OR 7:00pm on Tuesdays and Thursdays. Pricing is $60/month for Tuesdays and Thursdays or $85/month for unlimited access to any classes offered at Ubuntu Athletics Monday-Saturday. Players can register for sessions using the links below.

10:15am
https://www.eventbrite.com/e/1015am-summer-training-tickets-25041241026

11:45am
https://www.eventbrite.com/publish?crumb=c94403bf740755&eid=25041273122

7:00pm
https://www.eventbrite.com/e/700pm-summer-training-tickets-25041642226

Contact Coach Laura Honzu with any questions or if you would like additional information. coach.honzu@gmail.com


Medina Hockey 2015 Team for WOD Wars at Advanced Performance CrossFit