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Medina Hockey Strength & Conditioning

Champion Builder Workshop

Saturday July 23, 2016- 10:30a-3:30p

During each segment below, a presentation will be given to explain each topic, and to stress its importance & relevance to sport & overall athleticism. Athletes will then participate in hands-on sessions where proper movement & technique will be coached. After demonstrating competency with the movements & correct form, all athletes will participate in a short "WOD" (Workout Of the Day), putting into practice several of the elements they learned throughout the day.

10:00 - 10:25 - Athlete Check-in

10:30 - 11:00 - Absolute Strength (review deadlift, backsquat, press ​& sport relevance)

11:00 - 11:30 - Champion Choices: Nutrition, hydration, sleep & clean living

11:30 - 12:15 - Explosive Power: Plyometrics, Box Jumps, Tire Flips, Battle Ropes, Power Cleans*

12:15- 12:45- Mind of a Champion: reaching & surpassing goals through mindset management

12:45 - 1:15 - Brown Bag Lunch

1:15 - 1:45 - Stretching & Recovery: Information & tips to increase mobility & prevent injury

1:45 - 2:30 - Speed & Agility: Ladder, Sprints, Hops, Dot & Cone Drills*

2:30 - 3:00 - Putting it All Together: Workout of the Day

3:00 - 3:30 - Stretching, cool down, Q&A

**​ Please register your player HERE & contact Medina Hockey with any questions**

Summer Strength Program

The summer training program begins Thursday, June 2nd & runs through the end of August. Players can attend EITHER 10:15am, 11:45am OR 7:00pm on Tuesdays and Thursdays. Pricing is $60/month for Tuesdays and Thursdays or $85/month for unlimited access to any classes offered at Ubuntu Athletics Monday-Saturday. Players can register for sessions using the links below.




Contact Coach Laura Honzu with any questions or if you would like additional information.

Medina Hockey 2015 Team for WOD Wars at Advanced Performance CrossFit

You could win $5,000! Plus, help us win a VIP Theater Takeover for our members. ENTER NOW